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by: Rudy Silva
In another article, I pointed out the importance of making sure you get plenty vitamin A and B-vitamins every day for healthy hair. There are addition vitamins and minerals that you want to make sure you maintain your diet to make sure you reduce hair loss.
Vitamin C
Vitamin C is responsible for the development of healthy collagen, which is necessary to hold body tissues together. A vitamin C deficiency can cause split ends and hair breakage, yet this is easily reversible with an increase to normal vitamin C levels. Vitamin C can be found in foods such as fresh peppers, citrus fruits, melons berries, potatoes, tomatoes, and dark green leafy vegetables.
Vitamin E
Vitamin E is necessary to provide good blood circulation to the scalp by increasing the uptake of oxygen. Vitamin E is derived from foods such as green leafy vegetables, nuts, grains, vegetable oils, and most ready-to-eat cereals, which are fortified with vitamin E. Vitamin E deficiencies are rare in people in North America and Europe.
Copper
Copper is a trace mineral that is also necessary in the production of hemoglobin. Hemoglobin is vital to the process of carrying oxygen to tissues and to the hair follicle. Good sources of copper are liver, seafood, nuts, and seeds.
Iron
Another key mineral vital in the production of hemoglobin is iron. Iron is found in two forms, heme and non-heme; heme iron is much easier to absorb into the system. Of course most people know that red meat is a good source of iron, however red meat is non-heme iron and is difficult for the body to absorb, as are many iron supplements.
Good heme iron sources are green leafy vegetables, kidney beans, and bran. Also, one can increase the absorption of non-heme iron into the body by consuming non-heme food sources and vitamin C sources in the same meal.
Zinc
Zinc is another vital component of healthy hair. Zinc is responsible for cell production, tissue growth and repair, and the maintenance of the oil-secreting glands of the scalp. It also plays a large role in protein synthesis and collagen formation. For this reason, zinc is important for both hair maintenance and dandruff prevention.
Most Americans are deficient in zinc. Most foods of animal origin, particularly seafood, contain good amounts of zinc; oysters are particularly rich in zinc. Zinc is also found in eggs and milk, although in much smaller amounts. Zinc from sources such as nuts, legumes, and natural grains differ from than those found in animal sources and are not easily used by the body. Oats are a good source of zinc, which is readily absorbed by the body.
If you take antacid for heartburn you lower your ability to digest and absorb vitamin C and iron. As you make your stomach acid more alkaline, with antacids, your ability to absorb vitamin C and iron decrease.
About the author:
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. For information on constipation and other remedy ebooks go to: For more information on hair loss go to: http://www.hair-loss-remedies.for--you.info
by: Kristy Annely
The big buzz in today's health community is about Human Growth Hormone (HGH). HGH is a natural hormone produced in the brain’s pituitary gland. This hormone is responsible for the growth and maintenance of healthy cells. As we age, our bodies produce less and less of this hormone, leading to many of the common signs of aging, such as hair loss, wrinkles in the skin, decreased muscle mass, and sleep problems. Many studies show that by increasing the body's level of HGH, it may be possible to "turn back the clock," reversing some signs of aging and returning some of the appearance and vitality of youth.
The excitement over this treatment and its benefits has resulted in a flood of HGH products into the marketplace. It can be confusing and overwhelming to choose the product that's best for you. Here are a few of the best HGH products available today.
Symbiotropin PRO HGH is one of the most popular and well-tested products on the market. The active ingredients in PRO HGH include vitamins, amino acids, and peptides that stimulate the body's natural production of HGH. PRO HGH comes in the form of berry-flavored effervescent tablets. The recommended treatment is two tablets dissolved in four ounces of water taken every morning or night for five days. Skip two days and then repeat the cycle. Combined with a healthy diet and regular exercise, the product should result in a noticeable decrease in body fat, an increase in lean muscle mass, increased mental and sexual function, tighter skin, and better, more restful sleep.
Ultimate HGH is a product that contains all-natural ingredients, free of drugs or steroids. Ultimate HGH comes in capsule form. The recommended dosage is two capsules twice a day. After six months of use, the average user sees a 14.4 percent loss in body fat, and an 8.8 percent increase in lean muscle mass, higher energy levels, improved memory, and stronger bones. People of all ages and health levels have reported positive results from their use of Ultimate HGH.
Pinnacle GroTropin boasts an ingredient not found in most other HGH supplements: Alpha GPC. Alpha GPC is short for L-alpha-glycerylphosphorylcholine, a soy derivative that offers five crucial health benefits. These benefits are an increase in natural HGH production, increased benefits from strength training programs, increased mental function, better coordination (when combined with regular practice), and increased liptropic function in the liver. GroTropin comes in capsule form and is taken three times a day for five days, followed by two days off.
About the author:
HGH Info provides detailed information about HGH products, injections and side effects, where to buy HGH, and reviews of best HGH sprays, supplements, vitamins, and more. HGH Info is the sister site of Hyaluronic Acid Web.
by: Dr. Patrick Flanagan
I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter.
I am a scientist with over 300 inventions related to health, longevity and medicine. This newsletter installment is about salt and its effects on your body.
Sugar And Spice Make Everything Not So Nice
Do you know anyone like my uncle? You know, the kind that searches for the salt shaker before even sitting at the table? The types who never seems to find anything tasty enough on its lonesome, so they cover everything, from steak to bread, with an extra pound of salt? Your look at them with astonishment and possible nausea, and wonder how it is that they have yet to fall over from a heart attack. Their poor bodies ache for salvation, and water, and while their capacity to discern between thirst and hunger diminishes, their bodies, and waistline, begin to suffer.
Could You Pass The Salt?
Average table salt contains 98% sodium, with the remaining 2% comprised of the chemicals that are left behind from the process. 85% of sea salt is comprised of sodium while the other 15% is minerals. Problem is, that until I did the research I had no idea how important sea salt is for health, and how unhealthy processed salt really is. Aside from severe dehydration, and possibly kidney failure caused from stress and too little water, a processed salt overload can lead to an imbalance in the body that can then lead to more serious health implications. I know, more serious than kidney failure? Maybe not more serious, but equally as damaging.
Insomnia, low blood pressure, weak pulse, thick blood, reduced blood volume, lethargy, impaired water excretion, pulmonary hyper-tension, mental confusion, anxiety, depression, hostility, apathy, memory loss, inability to concentrate, withdrawal, immune deficiency, high cholesterol, intracellular swelling, tachycardia, muscle pain, allergies, chemical sensitivity, hair loss, tooth decay, de-vascularization and necrosis. Over a long enough period of time, the body begins to die from malnutrition and low blood-pressure. Salt also robs the body of its electrolytes, which are needed to help in keeping the kidneys healthy and happy.
Salt is probably one of the most basic and staple foods of the human diet. The reason that table salt has negative effects on the body is because it is a man-made product comprised of only sodium and chloride. These two elements have their purpose, but in large quantities, they can be very dangerous to the body.
Water Is Salvation
MegaHydrate, a new and exception additive in the area of hydration, makes it possible for people to rid themselves of harmful substances, such as processed salts. MegaHydrate decreases the surface tension of water, which means that less water is needed to hydrate your body. Also a powerful antioxidant, MegaHydrate helps replenish and maintain the immune system at the same time that it helps stabilize the body's water levels. Pretty impressive for one supplement.
About the author:
For more information about MegaHydrate and its effects hydration, visit http://www.MegaHydrate.com
This article has been brought to you by Dr Patrick Flanagan, a cellular hydration expert who has developed a unique mineral form called Microcluster® silica and silica hydride to dramatically increase longevity. Silica hydride is also the most powerful antioxidant known. To learn more about Dr. Patrick Flanagan and ways to more beauty, health and longer life, for less than $1 a day, please visit: http://www.PhiSciences.com
by: Jerry Blackburn
Normal hair loss is a common occurrence. At any given time, approximately 10% of your hair is dormant and susceptible to normal shedding. The problem is when the shedding is excessive. It is when thinning hair becomes obvious that most people become concerned with hair restoration options.
Some of the reasons of abnormal hair loss may include:
+ Health concerns such as major illness, fungal infections, hypo or hyper thyroidism, and hormone imbalances;
+ Reaction to medications used to treat cancer, diabetes, lupus, gout, birth control, and anti-depressants;
+ Improper hair care, including excessive use of chemicals and blow-drying;
+ Genetics;
+ Poor diet, including too much fried and fatty foods, a lack of fruits or green vegetables, and dehydration.
What are the options?
While an estimated 95% of all excessive hair loss is generic, there is a chance a family doctor or a professional hairstylist can provide the quickest and least expense answer to hair restoration. A medical doctor can do a full physical, do the appropriate blood work, and review medications and diet. He can recommend changes that may help with hair regrowth. The hairstylist can look at the condition of the hair and work up a hair care routine that may correct the damage. This routine may include hot oil treatments, scalp massage, and a change of conditioner and shampoo. The stylist may also recommend a haircut to reduce the appearance of thinning hair.
In the event the doctor or hairstylist is unable to assist in reducing the hair loss back to normal levels, topical minoxidil, marketed as Rogaine, was the first FDA approved method of regrowing hair. To be effective, minoxidil is applied to the scalp twice a day. It works best for those who are young and have only recently begun to experience abnormal hair loss, according to Pharmacia & Upjohn. Skeptics question whether the product actually promotes as much new growth as it does reduce the amount of loss.
Also available to sufferers of hair loss is the FDA-approved finasteride, which is marketed as Propecia. Propecia works best on male pattern baldness. Not only has it been proven to restore hair growth, it also improves the thickness and strength of each hair strand.
Often, Propecia, Rogaine, or a combination of both is used in conjunction with hair transplants to optimize the hair restoration process. The process of hair transplants involves removing hair from the densely covered areas of the head and, using a needle, implant those hairs to the thinning section of the head.
Those suffering from male-pattern baldness may also choose a scalp reduction. A scalp reduction is the surgical process of removing large sections of the bald scalp, then the skin from the densely haired sections of the head are stretched to replace the area of scalp that is removed.
If medications and surgery seem too extreme, those suffering from abnormal hair loss still have the option of wearing a hairpiece. While no two toupees, or hairpieces, are created equally, a toupee can look natural. Many who opt for the hairpiece option join a "hair club," which offer members service that will keep their hairpieces cleaned, colored, and offering the optimal fit.
Remember, all medications and surgical procedures involve a certain amount of risk, and no hair restoration solution is guaranteed to work. Before agreeing to a hair restoration regime, consult with a doctor and know your risks.
Making the right hair restoration decision
Deciding whether hair restoration is right for you is a personal decision. Some people are more concerned than others with hair loss. Deciding which hair restoration method will work best for you is something to discuss with a doctor who specializes in treating hair loss. Many issues such as health, habits, budget, and tolerance to pain will need to be considered before creating a plan of action.
About the author:
Jerry Blackburn distributed a lot of articles for http://www.hair-loss-tips.coman online source of information. Robert is particularly focusing on Hair Restoration http://www.hair-loss-tips.com/hair-restoration.htmland Hair Replacemnt.
You may use this article online and in your email newsletters as long as you leave all links intact.
by: Margot B
ELLE Magazine's April issue explores how the most health-conscious eaters may be exposing themselves to dangerous levels of mercury. For years fish has been a dietary staple among weight-watchers and the most health-conscious consumers. Many believe that the omega-3 fatty acids in salmon and tuna can prevent heart disease and wrinkles as well as make their brains both brainier and less susceptible to depression.
However, Dr. Jane Hightower, [an Internal medicine specialist] reports in ELLE's April issue, that a dangerous level of mercury is found in some very common types of fish: swordfish, shark, ahi, canned tuna. She discusses the three-year study that led to her concluding that too much of the wrong kind of fish can give you a nasty case of mercury poisoning.
Hightower reports the symptoms of mercury poisoning to include fatigue, headaches, hair loss, and neurological problems, ranging from numbness, muscle weakness, altered vision and hearing, slurred speech, to convulsions and dementia.
Hightower's claim has touched off controversy from nationwide, pitting federal agencies and fishing industry against environmentalists and health enthusiasts. 'Virtually all fish contain traces of methyl mercury' Hightower reveals. 'In lakes and rivers, where pollution is often quite concentrated, even small fish can have large amounts.' 'In oceans, it's the big predatory species at the top of the food chain that ends up with
the most mercury; these fish may feast for years on smaller fish before becoming fillets themselves. Swordfish, which may be among the largest sea creatures regularly consumed by humans, may accumulate several million times the amount of mercury found in the surrounding water, according to the EPA.'
Some healthy hints from Dr. Hightower:
* Eat more salmon - the fish highest in omega-3-like salmon and
sardines, contain very low levels of mercury.
* Limit fish if you are pregnant [or trying]. Eat no more than 12-ounces
a week, and avoid swordfish, shark, king mackerel, and tilefish.
* Go for variety - eat different kinds of fish.
* Think small - little fish tend to be lower in mercury. Eating smaller
portions also helps.
* Don't be afraid - occasionally bingeing on sushi or eating
swordfish all week on vacation won't hurt you.
Source: ELLE
Web site: http://elle.com/
Mar 14, 2003 09:23 ET
Margot B
mailto:margotb@authorsden.com
Web site: http://margotb.tk
by: Josh Riverside
Hair loss usually occurs because of hormonal factors. As a consequence, biological events like puberty, pregnancy and menopause that effect female hormone levels can also cause female hair loss. In the case of pregnancy, hair loss is simply a consequence of the stress the body undergoes during labor and should stop approximately 6 months after birth. Discontinuation of taking birth control pills can also cause temporary female hair loss.
The most common type of female hair loss is androgenetic alopecia or female-pattern baldness. This type of hair loss is associated with hair thinning predominantly over the sides and top of the head. Female hair loss affects about one-third of all susceptible women and usually onsets after menopause although it can begin earlier.
Other causes of female hair loss include dieting. Rapid weight loss over a short period of time promotes hair loss and some supplements such as excessive vitamin A also contribute to hair loss. Physical and emotional stress can cause hair loss but this usually only occurs when the trauma is excessive and of a long duration. Everyday stress does not promote hair loss.
Some common myths related to female hair loss are that frequent washing and shampooing, and wearing of wigs and hats all cause hair loss. In addition, rumors abound that permanents, coloring, and other cosmetic treatments can cause permanent hair loss. Other myths are that brushing your hair everyday will create healthier hair, that shaving your head will cause hair to grow back thicker, and that stress causes permanent hair loss. Finally, other myths are that there is a cure for female-pattern baldness and that dandruff causes permanent hair loss.
These are just a few common myths associated with female hair loss. If you experience excessive hair loss, you should see a licensed dermatologist for a thorough diagnosis and treatment options.
About the author:
Hairloss Info provides detailed information about the cause of male and hair loss, as well as products, treatments, remedies, and more. Hairloss Info is the sister site of Snoring Web.
by: Tony Newton
There is again no sure-fire way to prevent all hair loss; however, there are some methods that have been used that work on some people.
In addition to the dietary improvements and suggestions already offered, there are some naturopathic remedy suggestions.
Massage and aromatherapy have been used with some success. In minor cases of temporary hair loss, hair growth can be stimulated by massage, since blood and oxygen flow to the scalp must be healthy in order for hair to grow.
A blend of six drops each of lavender and bay essential oils in a base of four ounces of either almond, soybean or sesame oil massaged into the scalp and allowed to sit for 20 minutes has been used by aroma therapists to stimulate the scalp.
Once the mixture is in the scalp for 20 minutes, wash your hair and scalp with your normal shampoo mixed with three drops of bay essential oil.
Massaging the scalp in general for a couple of minutes a day can stimulate blood flow to the hair follicles and in mild cases stimulate some hair growth.
Of course, one must be careful to be gentle when massaging and not tug at the hair or use the fingernails when massaging the scalp. If one is concerned about fingernails getting in the way due to extra long fingernails, there are several options.
One is a flat-handed massage, which while not as effective as the finger massage can provide some circulatory benefits and results. There are several electric massagers on the market that have an attachment for scalp massaging as well.
An oriental method called Qi Gong (pronounced Chi Kung) has been used to increase circulation to the scalp and face also. The fingers should be placed at the center of the skull base and then begin to tap approximately 30 times.
Work your way outward toward the ears continuing to tap gently. After reaching the ears go back to the center of the skull a little higher up and work your way around to the ear region.
Keep going up about eight levels, each time repeating the process...
About the author:
Discover how to have healthy hair - at any age!
http://www.healthy-hair-tips.com
by: David Kern
The search for a true hair vitamin has puzzled scientists for years. Now, doctors in California have identified a vitamin-like substance that looks like the natural solution to balding and unwanted hair loss...
Stunning Results in "Leftover" Mice
Doctors at Charles R. Drew University of Medicine and Science in Los Angeles had some mice left over from drug experiments. Some of the animals had excessive hair loss, but were otherwise healthy. They decided to see if they could regrow hair in the mice, by adding a natural extract- known as polyphenols- to their diet.
Hair Loss "Stopped Completely"
The doctors divided the mice into two groups. They gave the first group a polyphenol extract added to their drinking water. The other group received plain water only.
After six months, the mice receiving the polyphenols in their drinking water showed no progressive hair loss. This finding is remarkable and bears repeating. In every one of the mice fed the extract in their water, hair loss completely stopped.
Polyphenols Grow New Hair
The findings on hair loss cessation are exciting by themselves. But the real surprise is the report of "significant regrowth" of hair in animals receiving the polyphenol treatment.
The L.A. scientists found that 33% of the treated mice had significant hair regrowth. They actually referred to this as "spontaneous remission," a medical term usually reserved for unexplainable or miraculous reversal of disease.
No hair regrowth was observed in the untreated (control) group. Other than the polyphenols, both groups were fed the same diet. Both were housed in the same conditions. Only the polyphenol group had zero further hair loss, and substantial hair regrowth.
Science Strongest for Apple Polyphenols and Hair Growth
Previous experiments have proven that polyphenols from apple skins, grape seeds and barley all exhibit the ability to regrow hair in animal and human trials. This is the first report in the literature showing that green tea polyphenols also have some hair growth effects. This study is also important because it's the first time that polyphenols have produced new hair growth when taken internally.
Proof of "Significant Regrowth"
Human clinical trials on apple polyphenols, specifically procyanidins, have shown the best and fastest results in hair regrowth, but have only been tested topically. This latest study is proof that polyphenols, taken internally, have significant hair growth effects in mammals.
The human hair cycle is a complex process. Other vitamins, minerals and hormones are certainly involved in the general health of hair follicles, skin, and other organs. But now, for the first time, you can specifically target hair loss and regrowth with polyphenols- the new hair vitamin.
About the author:
David L. Kern is a medical research analyst and editor of New Health & Longevity, a newsletter devoted to the latest advances in antiaging medicine and nutrition. Stop struggling with unwanted hair loss. Get full details on this safe, natural hair vitamin right now at http://www.applepoly.com/hairvitamin
by: Richard Mitchell
Most hair loss sufferers seek solutions from Western medicine or turn to remedies derived from local traditions. Some experts however argue that the ayurvedic system of medicine has much to offer in dealing with hair loss conditions.
Ayurveda is the traditional system of medicine practiced in India and Sri Lanka. It is a complete approach to health care designed to promote a way of life rather than an occasional treatment. As a holistic system of medicine ayurveda focuses on our uniqueness and takes into account our mental attitude, lifestyle and spirit which should not be treated in isolation from each other.
According to ayurveda, the following principles are beneficial to healthy and plentiful hair:
- The scalp must be kept cool, so protection from sun and washing in cold or lukewarm water are paramount.
- Sound nutrition is key, so a hair-friendly diet should emphasize proteins, iron, zinc, sulfur, Vitamin C, Vitamin B-Complex and essential fatty acids.
- Use should be made of hair analysis to ascertain toxicity levels and nutritional deficiencies.
- Oils, for example sesame and coconut, should be applied to the scalp to nourish, lubricate and strengthen the roots. This will also improve circulation to the head.
You can find out more about alternative hair loss treatments by visiting the site listed below.
About the author:
Richard Mitchell is the creator of the www.myhairlossadvisor.com website that provides information and guidance to those suffering from premature hair loss. Please go to Hair Loss Solutions to find out more about the issues covered in this article.
