What's with my Hair Falling Out !?

by: Dr. Thomas S. Lee, NMD

“Yeeee gads! My hair is falling out!” This is a cry that can affect your whole family for long, awkward moments. What is it with your hair? Is it gone forever?

Let's clear up some confusion and try to notch down some panic about this kind of a look in the mirror.

About Hair
==========
Healthy hair simply looks good. The healthier your scalp and hair follicles, the better your hair will look. If you're starting to experience some hair loss and a general decline in the overall health of your hair and scalp, it has probably been deteriorating for a while, and you're only now seeing the effects.

Hair grows in a cycle of three phases. Each individual hair is in a growth phase (anagen phase) for 2-6 years, before it enters a transition phase (catagen phase) for 1-2 weeks, and then a resting phase (telogen phase) for 5-6 weeks. After that, the hair dies and falls out. Then the follicle returns to the growth phase, and a new hair begins to grow.

In normal, healthy adults, the approximate percentages of hairs in these three different phases are:

· 84% in the growth (anagen) phase
· 0-1% in the transition (catagen) phase
· 14-15% in the resting (telogen) phase

Returning your hair follicles to the anagen growth cycle is the objective of any plan to regrow healthier hair.

DHT Effects On the Hair Follicle
================================
The medical term for hair loss is alopecia. This is defined as a state where 20% or more of a person's hairs are in the telogen (resting) phase.

In cases of alopecia, the hair growth cycle has been altered so that the anagen (growth) phase is shortened. This results in an increased percentage of hairs in the catagen and telogen phases.

The enzyme conversion of testosterone creates a compound called Di-Hydro Testosterone (DHT). The effect of DHT on the hair follicles and oil glands of the scalp can be detrimental to the anagen phase that you want to lengthen.

In areas of hair thinning or loss, the follicles have more sites to which DHT can attach, and more DHT at those sites. This buildup of DHT near the follicles can shorten their growth phase and increase the numbers of hairs in the transition and resting phases. A continuation in this buildup of DHT will actually shrink the hair follicles, which causes their hairs to become thinner, weaker, and look less healthy.

Reality Check: No product known today will grow a hair without a viable hair follicle. Only a healthy hair follicle can grow a hair.

A healthy hair follicle can resist the negative effects of DHT buildup and continue in a normal growth cycle longer than an unhealthy one can. Hair care products that seek to lessen DHT work by binding to the same sites on the hair follicle to which DHT attaches. This blocks the abnormal response of the follicle to DHT, so it blocks the harm that is causing the weakening and loss of the hair.

The nutritional supplements recommended by a naturopathic physician work by helping the body to normalize its hormone levels, while increasing the circulation of nutrients and elimination of waste products from the hair follicle. This increases the strength of the follicle and protects it from further damage.

The amounts of the conversion enzymes that create DHT from testosterone, as well as the amounts of testosterone or cortisol, are thought to be genetically determined. This is why some people tend to have less of a problem with DHT than others.

The good news is that a person's genetic expression (i.e., how their body is now) can be changed by what that person does in the upcoming weeks, months, and years, as well as how they do it. With advances in the scientific understandings of these physical events, you can arm yourself with the right information and learn to make the changes necessary to stop a hair loss problem. We'll next explain how.

Hair Loss
=========
A variety of health conditions and environmental factors can cause hair loss. Likewise, many different approaches can be taken to stop hair loss and even grow hair back.

Certainly, having great hair is important to us, but the body has many other important things to do on a continuous basis. Some are higher priorities than maintaining lustrous hair — things like breathing, eliminating waste, absorbing food, protecting itself from infections, fleeing from danger, and so forth. If the body has a limited budget of energy, nutrients, and strength, it starts to redirect its resources to the tasks it deems most important. This is fortunate for us.

If stressful events occur to lower that 'budget,' the body may find it necessary to prioritize other functions more highly than hair growth.

For example, if a person undergoes a series of radiation treatments to kill cancer, the treatments incur a major stress on the body. The body's first priority then becomes to live and breathe to grow nice hair another day. As a result, hair loss is often the consequence of radiation treatments. Hair regrowth after this type of trauma is possible, however, depending on the state of the hair follicles and the person's overall capacity to return to health. Naturopathic doctors call this their "vital force.”

Major Causes of Hair Loss
=========================
Hair loss might also be caused by various types of injury to the scalp, such as burns, radiation, acid spills, or scrapes. If the follicles are destroyed and replaced by smooth skin or scar tissue, a lotion or vitamin routine won't very likely restore hair growth. At this point, it may be time for an implant, a weave, a wig, or a toupee. Or maybe it's just time to accept the reality of a lack of hair. Bald can be beautiful, too.

Furthermore, various diseases, genetic tendencies, and auto-immune disorders can direct the body to neglect the health of the hair follicle, or even attack it directly. Some of these attacks might be triggered by environmental toxins, the side-effects of drugs, nutrient deficiencies, irregularities of hormone metabolism, or poor elimination of wastes. Here, we could discuss lifestyle choices and explanations of natural sciences such as nutrition, physiology, and biochemistry until your eyes glaze over.

If you have been taking anti-depressive medications like Zoloft or Paxil, you should be aware that the known side-effects of these types of drugs can include hair loss. The vicious cycle of compounding one's depression by having to deal with hair loss makes these drugs a thing worth trying to avoid. Work with your doctor and be smart about your use of any medications, because many drugs have negative effects on hair growth.

If you are a "stress puppy,” and the slightest disruption in your plans tears you to pieces for hours or days at a time, your body's response to those stress hormones can be yet another factor in hair loss and graying. Some training in stress management or anger resolution would be your best bet, while treating the resultant hair loss with physical medicines and lotions.

Sudden Hair Loss
================
Sudden hair loss can occur after severe psycho-physical stresses like illness, childbirth, menopause, losing a job, or loss of a loved one. This type of hair loss appears within a few weeks or a month of the trauma, depending on its severity. It is often reversible with time, emotional healing, and the principles of physical support described here.

Hair Loss in Women
==================
Women seldom lose their hair for reasons of genetic predisposition. They do, however, experience hair loss from the other causes we've already mentioned. In addition, women are more commonly the consumers of hair treatments which are known to damage the hair and cause breakage and thinning. Rough handling, harsh commercial shampoos, perms, hair color, bleach, and cosmetics all can damage the hair follicles. Hormone fluctuations through life events of men or women also contribute to stress on the physical condition of the hair follicle.

Factors to Consider
===================
What does your body need to keep your hair looking good? Factors include good nutrition, effective elimination of wastes, exercise affecting the circulation, a good attitude, use of safe non-toxic products, and sensible protections from injury. These contribute to healthy glandular functions, especially of the thyroid, adrenals, gonads, and liver. If the links in this chain of hormone functions are weak or broken, your hair will probably be the least of your problems. It might just be the most visible one in your mirror, though.

Before you spend significant amounts of money on lotions or supplements to treat hair loss, try to figure out what is causing your hair to fall out, and change what you can about that underlying situation.

Enlist the help of your doctor to figure out any internal causes. Have your hormone levels tested for thyroid, adrenal, pituitary, and functions of the ovaries or testes. Make sure your nutritional intake and digestive functions are up to par. Again, this is a complex issue. It may take some study about the lotions and natural medicines available to find a plan that works for you, but the benefits to your health and appearance will be worth the effort.

For a detailed description of Dr. Lee's treatment recommendations, visit
http://www.naturodoc.com/hair_comeback.htm.

Exposure to Mold Infestation Is a Proven and Serious Health Threat to Residents and Workers

by: Phillip Fry

Many property owners, landlords, employers, and mold victim relatives in Canada, the USA, and worldwide often question or minimize the proven and serious health threat arising from exposure to elevated levels of indoor mold infestation, according to Phillip Fry, Certified Mold Inspector, Certified Mold Remediator, and author of the book Mold Health Guide.

Mold’s Harmful Effects

“All molds have the potential to cause health effects. Molds can produce allergens that can trigger allergic reactions or even asthma attacks in people allergic to mold. Others are known to produce potent toxins and/or irritants,” according to the US Environmental Protection Agency (EPA).

A number of commonly found mold species are, in fact, toxic mold, a description applied to any mold that produces mycotoxins in its spores. Stachybotrys (black mold), Aspergillus, and Penicillium are three of the most dangerous and commonly found indoor toxic molds.

Mycotoxins are cytotoxic, meaning they have the capacity to pass through the human cellular wall and disrupt certain cellular processes – potentially causing serious health damage to workers and customers.

Studies on animals and cell cultures in labs have found toxic effects from various microbial agents, raising concerns about whether these same agents growing in buildings can cause illness in people, according to the 2004 mold health report from the Institute of Medicine (U.S. Government’s National Academy of Sciences).

Mold Health Symptoms

Fungi can cause health problems to both humans and animals by several different biological mechanisms: infections, allergic or hypersensitivity reactions, irritant reactions, or toxic reactions---reported a 2004 University of Connecticut Health Center report

If exposed to elevated levels of indoor mold, some or many residents and workers can experience one or more of most common, mold health symptoms: allergies, asthma, bleeding lungs, breathing difficulties, cancer, central nervous system problems, recurring colds, chronic coughing, coughing up with blood, dandruff problems (chronic) that do not go away despite use of anti-dandruff shampoos, dermatitis, skin rashes, diarrhea, and/or;

Eye and vision problems, fatigue (chronic, excessive, or continued) and/or general malaise, flu symptoms (chronic), sudden hair loss, headaches, hemorrhagic pneumonitis, hives, hypersensitivity pneumonitis, irritability, itching (of the nose, mouth, eyes, throat, skin or any other area), kidney failure, learning difficulties or mental dysfunction or personality changes, memory loss or memory difficulties; and/or

Open skin sores and lacerations, peripheral nervous system effects, redness of the sclera (white of your eyes), runny nose (rhinitis) or thick, green slime coming out of nose (from sinus cavities), seizures, sinus congestion, sinus problems, and chronic sinusitis, skin redness, sleep disorders, sneezing fits, sore throat, tremors (shaking), verbal dysfunction (trouble in speaking), vertigo (feelings of dizziness, lightheadedness, faintness and unsteadiness), and vomiting.

Mold Health Studies

“Where is the proof?” ask skeptical moldy home sellers, landlords, employers, and unaffected relatives of mold victims. There is actually abundant evidence about the serious impact of mycotoxins and mold exposure in human disease.

Medical studies in both the military and agricultural environments have discovered that that significant health problems can readily arise from the inhalation of elevated levels of fungal spores and toxins by soldiers and farmers.

Laboratory studies in animals and at the cellular level provide supporting evidence for direct toxicity of fungal spores and mycotoxins in mammalian lungs (University of Connecticut Health Center report in 2004).

As to asthma (one of the most common health consequences of mold exposure), a health study by the Finnish Institute of Occupational Health links adult-onset asthma to workplace mold exposure---

“The present (health study) results estimated that the percentage of adult-onset asthma attributable to workplace mold exposure to indoor molds and development of asthma in adulthood. Our findings suggest that indoor mold problems constitute an important occupational health hazard.”

The Finnish workplace mold study estimated that the percentage of adult-onset asthma attributable to workplace mold exposure to be 35% (Reported in Environmental Health Perspectives, May, 2002).

A European Community respiratory health survey in 2002 reported that asthma patients experience more significant asthma symptoms after they become sensitized to molds such as Alternaria and Cladosporium species, and to dust mites.

Scientific evidence links mold and other factors related to damp conditions in homes and buildings to asthma symptoms in some people with the chronic asthma, as well as to coughing, wheezing, and upper respiratory tract symptoms in otherwise healthy people, stated the Institute of Medicine report.

“We were able to find sufficient evidence that certain respiratory problems, including symptoms in asthmatics who are sensitive to mold, are associated with exposure to mold and damp conditions. Excessive dampness influences whether mold, as well as bacteria, dust mites and other such agents, are present and thrive indoors,” reported the Institute of Medicine in its mold health report on May 25, 2004.

“In addition, the wetness may cause chemicals and particles to be released from building materials. A rare ailment known as hypersensitivity pneumonitis also was associated with indoor mold exposure in susceptible people,” reported the Institute of Medicine.

A 1994 Harvard University School of Public Health study of 10, 000 homes in the United States and Canada found that half had conditions of water damage and mold, which was associated in the study with a 50 to 100% increase in respiratory problems for the residents of water and mold damaged homes.

Dr. David Sherris of the Mayo Clinic conducted (1999) a study of 210 patients with chronic sinus infections and found that most had allergic fungal sinusitis. The prevailing medical opinion had been [prior to the Mayo Clinic study] that mold accounted for only 6 to 7% of all chronic sinusitis. The Mayo Clinic Proceedings reported on Sept. 13, 1999 that---

“Researchers have found that chronic sinusitis, a condition that affects about 37 million people in the United States, is apparently caused by an immune response to fungus (mold).”

The Centers for Disease Control (CDC) found an apparent link, announced in 1997, between mold contamination in the homes and cases of infant pulmonary hemorrhage.

The American Academy for Pediatrics (AAP) Committee on Environmental Health released a statement (April 6, 1998) concerning the toxic effects of indoor molds and acute idiopathic pulmonary hemorrhage in infants.

The AAP recommended that until more information is available on the cause of this condition, infants under one year of age should not be exposed to chronically moldy, water-damaged environments.

The AAP also recommended that pediatricians inquire about mold and water damage in the home when treating infants with pulmonary hemorrhage, and that when mold is present in a patient’s home, that pediatricians should encourage parents to try to find and eliminate sources of moisture.

At the University of Texas MD Anderson Cancer Center, approximately 15-20% of patients with leukemia die of fungal leukemia caused most frequently by the species Aspergillus.

In patients with leukemia who have undergone allogenic bone marrow transplantation or allogenic hematopoietic stem cell transplantation, 15-30% of deaths are caused by refractory fungal infections such as Aspergillus, one of the most dangerous indoor molds.

In recent years, comparative risk studies performed by EPA and its Science Advisory Board (SAB) have consistently ranked indoor air pollution among the top five environmental risks to public health.

Ninety four percent (94%) of all respiratory ailments are caused by polluted air according to the American Medical Association, which also reported that one-third of the U.S.A. national health bill is for causes directly attributable to indoor air pollution.

Suggestions

“Any person at risk from mold should not be in an area that is likely to be contaminated with mold. If you or your family members have health problems after exposure to mold, contact your doctor or other health care provider,” advises the Centers for Disease Control.

Residents and workers often differ significantly (from co-residents and co-workers) in their sensitivity and reaction to mold exposure. Even the smell of mold can make some residents and workers sick.

Consequently, there are no federal standards or recommendations, (e.g. Occupational Safety and Health Administration, National Institute of Occupational Safety and Health, EPA and the Centers for Disease Control) for airborne concentrations of mold or mold spores in either the home or the workplace.

Thus, if one or a few residents, employees, or customers experience one or more possible mold health symptoms, the property owner, landlord or employer should still inspect and mold test the residential or work premises for the health protection of both the mold-sensitive residents and employees, as well as others who may ultimately be harmed from time-cumulative mold exposure.

Homes and workplaces should be carefully and thoroughly mold inspected and mold tested all around by a Certified Mold Inspector, Environmental Hygienist, or an Industrial Hygienist if there are: (1) significant amounts of visible mold; (2) serious water leaks, flooding problems, or high indoor humidity; and (3) residents, employees, or business customers [such as hotel guests] report experiencing one or more possible mold health symptoms.

For more information about mold health and coping with mold problems, please visit---

http://www.moldinspector.com
http://www.certifiedmoldinspectors.com
http://www.mold.ph
http://www.moldmart.net
http://www.envirosurf.com



About the author:
Certified Mold Inspector, Certified Mold Remediator, and author of the book Mold Health Guide

Discover Which Minerals You Need to Neutralize Your body's Acids

by: Rudy Silva

Every part of you is made from minerals - your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. You cannot live without minerals. Your body does not produce minerals.

Where do you get your minerals? You get them from vegetables and fruits and good supplements. Since only 10% of the people eat enough fruits and vegetable, the rest of you are deficient in minerals.If we eat enough vegetables and fruits, why do we have to take a mineral supplement?

Long time ago when the soil was rich in minerals, vegetable and fruits were jammed pack with minerals. Fruits and vegetables were not picked early, frozen, waxed, radiated, or stored in argon gas. Those who ate these vegetables and fruits obtained an adequate supply of minerals and seldom has a deficiency.

Today the opposite is true. You and I cannot get enough minerals from eating fruits and vegetables. Now we eat more cooked vegetables, more vegetables in packages, fruits and vegetables that are waxed, and vegetables from other countries not processed properly.Today, we need to supplement our eating habits with a live mineral liquid to make up for the lack of minerals in the good food and junk food we eat.

Here is a partial list of illnesses and their related mineral deficiencies and below each mineral is the food that is highest in that mineral.

· Calcium - receding gums, PMS, panic attacks, muscle cramps, lungs weak, low back pain, kidney stones, insomnia, bone weakness, bone spurs, calcium deposits.
o Foods - cheeses, cottage cheeses, dulse, greens, kelp, goat milk, sesame seeds, unrefined cereal grains, seeds and almonds.

· Sodium - restless nerves, poor eyesight, mental confusion, lack of saliva, frontal headache, white coated tongue, cracking joints, fatigue, offensive breath, stiff tendons, stiff joints
o Foods - goat milk, goat whey, black mission figs, apples, apricots, kale, kelp, prunes, raisins, strawberries, sunflower seeds, black olives, celery, dulse, asparagus, greens,

· Potassium - fearfulness, mental illness, low energy, pains and aches, body acidity, tendency toward violence, suspiciousness, loss of ambition, nervousness, negativity
o Foods - black olives, dulse, potato peeling broth, bitter greens, kelp, Irish moss, various seeds and nuts, apple cider vinegar, soy milk, spinach, goat milk, grapes, apples, bananas, cheese, cucumbers, fish, dale, lettuce

· Magnesium - A.D.D., anorexia, arterial calcification, low calcium absorption, convulsions, depression, gastrointestinal disturbances, growth failure, menstrual migraines, osteoporosis, tremors, hot temper, fainting
o Foods - seeds and nuts, yellow cornmeal, rice polishings, wheat germ, avocados, coconuts, spinach, goat milk, grapes, honey, whole wheat Phosphorus - constant weakness, neuralgia, numbness, lack of confidence, slow oxygenation, sensitive to noise or criticism, fatigue
o Foods - meat, egg yolk, dairy products, fish, almonds, rice bran, pumpkin seeds, soybeans, lentils, sunflower seeds, almonds, various types of beans, carrots, pecans, lentils, cabbage

· Manganese - A.D. D., asthma, carpal tunnel syndrome, convulsions, loss of libido, miscarriage, retarded growth rate, still birth, TMJ, nightmares
o Foods - black walnuts, and other nuts and seeds, pineapple, parsley, leaf lettuce, celery, blueberries, black eyed peas, apricots

· Copper - A.D.D., anemia, arthritis, behavior-violent, cerebral palsy, high cholesterol, eyelids sagging, gray or white hair, hernia, liver cirrhosis, learning disabilities, low blood sugar, slow healer, high risk of strokes, varicose veins
o Foods - liver, sea foods, almonds, greens, leafy vegetables, whole grain cereals,

· Selenium - age spots, aging skin, Alzheimer's, cancer, cystic fibrosis, fatigue, heart palpitations , HIV, hypothyroidism, liver damage, muscular weakness, scoliosis
o Foods - wheat germ, bran, whole grains, onions, broccoli, eggs, seafood's, milk products, meat, asparagus, tomatoes, mushrooms, nuts

· Iodine - goiter, menstrual difficulties, thinking confused, heart and lung problems
o Foods - kelp, fish, dulse, sea plants, watermelon, okra, mustard greens, green peppers, eggplant, brussels sprouts, carrots chives, artichokes, agar

· Iron - fatigue, low auto-immunity, anemia, depression, low blood pressure, slow speech, poor memory, susceptibly to colds
o Foods - greens, unsulphured dried fruits, dulse, kelp, Irish moss, black cherries, black berries, liquid chlorophyll, strawberries, celery, spinach, rice polishings sunflower seeds, blackstrap molasses, eggs, goat milk, pinto beans

· Zinc - A.D.D., hair loss, congenital birth defects, body odor, brain defects, diarrhea, slow healer, heart defects, hernia, impotence, lung defects, prostate enlargement, loss of sense of smell, short stature, webbed toes
o Foods - goat milk, brewer's yeast, pumpkin seeds, wheat germ, wheat bran, high protein foods, cow's milk

· Chromium - A.D.D., unexpected weight loss, low sperm count, pre diabetes, manic depression, learning disabilities, impaired growth, hyperactivity, coronary blood vessel disease, cataracts, low blood sugar
o Foods - brewer's yeast, whole grain cereals, clams, meat, cloves and spices, corn oil.

There are more minerals than the ones listed above. This is just a start, so that you can see why minerals are so important. A consistent lack of a specific mineral can lead to a serious illness.


About the author:
Rudy Silva is a natural nutritionist. He writes a newsletter called “Natural Remedies That work.” You can subscribe to his newsletter and read some of the back issues, which give you information of how to have better health. Read his latest newsletter at: http://www.natural-remedies-thatwork.com/archive.html

I’m Taking Pig Hormones! A Look at Natural Thyroid

by: Dan Farrell

What’s a common disease that over 5 million Americans suffer from and many may not even be aware they have it? Hypothyroidism and related forms of thyroid dysfunction!

The thyroid gland looks like a little bow tie and is located at the base of the throat, below the Adam’s apple in males. Thyroid dysfunction affects both males and females. This gland produces hormones which control the body’s metabolism, your internal thermostat of sorts.

Thyroid dysfunction is generally either an over or under production of the hormone. Under active thyroid hormone production is called hypothyroidism; whereas too much, or overactive thyroid hormone production is called hyperthyroidism.

Some of the symptoms of hypothyroidism include chronic fatigue and weakness, weight gain or difficulty losing weight, hair loss or coarse, dry hair, dry and rough skin, intolerance to cold, abnormal menstrual cycles, decreased sex drive, memory loss, depression and irritability, constipation, muscle cramps. Not all symptoms are always present.

Some doctors prefer to diagnose hypothyroidism with a blood test. They will test to check TSH levels (the thyroid stimulating hormone produced by the pituitary gland) and T4 levels (the main thyroid hormone). Other doctors prefer to take a more holistic approach and are able to diagnose based on symptoms. Morning body temperature readings (below 97.1 consistently) as well as discovery of regular waking up approximately four hours after going to bed, can aid in the diagnosis.

There are chemical, synthetic treatments that can be used to restore healthy thyroid functions, such as Synthroid and Levothyroxine.

Some doctors and sufferers prefer to use a form of natural thyroid hormone extracted from swine and cows. Yup, pig thyroid! It’s the closest to the human thyroid hormone and contains both T4 and T3 thyroid hormones.

Naturopaths have long recognized that there are very effective herbs that can help to promote healthy thyroid functioning and restore thyroid health.

Armour, a natural thyroid is available by prescription. T-100 is another brand of natural thyroid that can be obtained through holistic processionals. Regular use of natural thyroid can help to restore deficient iodine levels, while also stimulating the thyroid to produce crucial thyroid hormones, thereby treating hypothyroidism.

Bladder wrack or kelp, Licorice, Saw Palmetto and Ginger (root) have also been known to stimulate the thyroid to release thyroid hormones and is therefore beneficial in the treatment of hypothyroidism.

If you’re not comfortable taking synthetic medications, give natural thyroid a chance. It’s the closest match to human thyroid and can leave you feeling worlds better. Even natural supplements need to be under the care of your physician. Please do not self medicate.


About the author:
Dan Farrell is the owner of http://www.4maximumhealth.comwhere you can learn how to lose weight with exercises and other health issues.

Understanding Thyroid Hair Loss

by: Carlo Morelli

Most people who are suffering from hair loss should make sure that they are not suffering from thyroid hair loss. Whenever your body requires extra energy, which might be due to stress or other illness, the hair cells get shut down automatically to redirect the energy elsewhere. The common condition where hair loss can occur are poor diet and nutritional deficiencies, hormonal changes, surgery, and many medications, but noticeably, thyroid hair loss.

Before starting the treatment plan for your thyroid hair loss, the following key points should be taken into consideration such as evaluation by a dermatologist, to find out if there is are nutritional deficiencies, making sure that it may not be of the side effect of the thyroid drug, adherent to alternative therapies and last but not least rule out the possibility of thyroid rug side effect.

Although there are three types of hair loss such as thyroid hair loss, autoimmune alopecia, and male pattern hair loss. Thyroid hair loss can occur both in hyperthyroidism and hypothyroidism. When suffering from thyroid hair loss, you’ll often find more hair in the shower, in drains and in hairbrushes with absence of specific hair less patches. Thyroid hair loss is noticeable among some people even after starting the treatment especially in Synthroid medication.

Synthroid is useful in hypothyroidism but it produces thyroid hair loss as its side effect for some people and this is not known by some of the medical professionals also. So make sure that hair falling is not due to Synthroid.

Thyroid hair loss can also occur if your condition is under treated. TSH of around 1-2 is optimal for a large number of people who are suffering from hypothyroidism with no hair falling.

Alternative therapy such as evening primrose oil is found to be highly useful in correcting thyroid hair loss. Aromatherapy is also found to be extremely effective. Essential oils of thyme, cedar wood oil, lavender, and rosemary mixed altogether and applied on the hair will help to stimulate hair growth.

The thyroid hair loss can also be corrected by using Ayurveda medicines such as Bhingaraj oil or brahmi oil. Both oils should be applied to the scalp without disruption for at least 3 months for hair growth stimulation. In addition to this the ayurvedic herbs amla and ashwagandha will also help stimulating hair growth.

The final treatment for thyroid hair loss is hair transplantation if there is serious illness. Small plugs of hair are removed from the back or side of the scalp and implanted to areas of the scalp with little or no hair. The effect can be seen after several months. Tissue expansion is another procedure that helps to treat thyroid hair loss. In this type, a small empty sac is slot into the skin. The sac is filled up with saline water for a course of time. Automatically, the skin begins to rejuvenate to give bulging appearance. This new skin with hair follicles is placed over the adjacent bald patches.

About the author:
Carlo Morelli is an athor and contributor to www.GroominGuy.com,where you can read about hair loss treatment and back hair removal

Kanhaiya Amla Powder

by: G.J Bajaj

AMLA, proudly known as 'Indian Gooseberry' has been the key constituent of many Ayurvedic formulations. And nowadays, it has been accepted by almost all medical branches as a result of extensive research carried at Germany, England, India, and various other countries.

IN AYURVEDA, importance of Amla has been ascertained from the experiments and experiences of ancient Rishi-Munis of India, namely Charak, Chyavan, Atreya, Kartik, Vrat Koumudi, and many others. Amla is considered one of the strongest rejunevatives (rasayana), particularly for blood, bones, liver, heart and skin.

q SOURCE OF NATURAL VITAMIN C : Amla is exceptionally rich source of vitamin C and powerful anti-oxidant. 100 gm. of Amla contains about 700 mg. of vitamin C, which is thirty times the amount found in oranges.

q VITAMIN C : Vitamin C is essential for making 'Collagen' in the body. Collagen provides much of the framework in the cell or tissues, just as the skeleton provides the framework for the body. Thus, Vitamin C plays the vital role in growth and repair of tissues in ALL PARTS of human body, and hence it is useful for treatment as well as prevention of so many diseases. It enhances the overall immunity.
" When your immune system is strong,
You get sick less often, and recover quickly."

q POTENCY OF AMLA : Research has shown that Amla is 12 times more assimilable and creates more potent medicinal effect than synthetic vitamin C, known as Ascorbic acid. Researchers have also shown that just 8.7 mg of natural vitamin C from Amla is equivalent to 100 mg of synthetic vitamin C. The synthetic vitamin C is missing vital nutrients such as Rutin, Bioflavonoids and the "J" & "K" factors.


q MODERN SCIENCES: The modern sciences too, have accepted the supremacy of Amla towards imparting health and beauty, due to its very high vitamin C content.
q UNIVERSITY OF CAMBRIDGE researchers, published the result of their study, based on a single measurement of vitamin C in the blood of 19,496 individuals aged 45 to 79 state that : as concentrations of vitamin C in blood plasma went up, the risk of dying from all causes went down.

This report in the March 3, 2001 issue of 'Lancet' state that the risk of death from all causes including heart disease, cut in half for individuals who have highest levels of vitamin C in blood. In the findings of Dr. Kay Tee Khaw, the high blood levels of vitamin C were associated with a decreased risk for cancer.

q AN ANTIOXIDANT : Oxidation is removal of electrons from the molecular oxygen and to convert it to an active form called as 'oxidant'. It has a tendency to acquire electrons and damage most cell structures by releasing DNA damaging free radicals. The Vitamin C in Amla is a well-known antioxidant, which is able to inactivate DNA-damaging free radicals, by releasing oxygen electrons. Thus vitamin C in Amla prevents the abnormal growth of cells in all parts of body.

q H.L.NEWBOLD, in his book "VITAMIN C AGAINST CANCER", has interviewed four Noble Prize Winner scientists, and professors from some of the world's best-known medical centers. He reports the latest findings about vitamin C as a promising new weapon in the battle against cancer- not only for treatment, but also for prevention. Few lines between the covers of his book have been quoted below:

…. (Nobel Prize Winner) Dr. Linus Pauling and Ewan Cameron began an experiment with 1100 terminally ill cancer patients. The results: the 100 patients taking vitamin C had lived four times as long as 1000 control patients who received no added vitamin C.

…. cholesterol is broken down and eliminated as bile acids. Vitamin C is beneficial to heart patients.

…Mr. Cameron said that in terminally ill cancer patients treated with vitamin C : not only their lives prolonged, but also the quality of their lives was greatly improved during the time they did live. This freedom from pain was most important for terminally ill cancer patients.

…We (human beings) cannot make our own vitamin C.
…one should not wait for the application of vitamin C until one gets ill. We should take it all the time.

…like oxygen and water, vitamin C is an indispensable part of the life of every living creature on this globe.

q PHARMACOLOGICAL PROPERTIES: Amla is not only a wonderful antioxidant, but it has proven anti-fungal, anti-bacterial, anti-viral, anti-mutagenic, yeast inhibiting, nematicidal, anabolic, anti-hepatoxic, anti-hyperhidrosis, anti-inflammatory, anti-histaminic, anti-spasmodic, hypolipidemic, and hypotensive relieving properties. It also acts as an antacid and anti-tumorganic agent. In addition, it increases protein synthesis and thus useful in cases of hypoglycemia.

q PREVENTIVE AND IMMUNITY ENHANCING, ANTI-AGING USES OF HEALTH FOOD : AMLA POWDER
HEALTH
1. Cough, Bronchitis, Asthma, Intermittent fevers
2. Hyperacidity, Bilious vomiting, Gastritis
3. Ulcer, Jaundice, Hepatitis
4. Hemoglobin, Red blood cell count, Anemia
5. Cholesterol, Hypertension, Cardiac disorders
6. Diabetes
7. Ophthalmopathy, Cataract
8. Rheumatism, Osteoarthritis
9. Diarrhea, Dysentery
10. Gonorrhea, Spermatorrhea,
11. Sexual rejuvenation
12. Scurvy, Bleeding gums
13. Cancer
14. HIV
15. Heavy metal poisoning

q PREVENTIVE AND IMMUNITY ENHANCING, ANTI-AGING USES OF HEALTH FOOD : AMLA POWDER
BEAUTY
1. Premature graying and hair loss
2. Skin diseases, wrinkles on skin
3. Obesity
4. Anti-aging


q RECOMMENDED DOSES : Daily intake of dietary vitamin C
(According to U.S. RDA), are listed below :

Infants age below 1 year : 30 to 35 mg
Children age 1 to 14 years : 40 to 50 mg
Adolescent age 15 to 18 years : 65 to 75 mg
Men age over 18 years : 90 mg
Women age over 18 years : 75 mg

In accordance with above chart, as a HEALTH FOOD & BEST DIETARY SUPPLEMENT, about one teaspoonfull of vitamin c rich, quality Amla Powder is sufficient for enhancing general immune system. Daily doses of powder can be adjusted with the age.

As we cannot make our own vitamin C, and the body excretes any excess of the same, the regular intake of herbal Amla Fruit Powder is highly recommended for all the people.



About the author:
url: http://www.kanhaiyaamla.com

More Vitamins and Minerals Needed for Hair Growth

by: Rudy Silva

In another article, I pointed out the importance of making sure you get plenty vitamin A and B-vitamins every day for healthy hair. There are addition vitamins and minerals that you want to make sure you maintain your diet to make sure you reduce hair loss.

Vitamin C

Vitamin C is responsible for the development of healthy collagen, which is necessary to hold body tissues together. A vitamin C deficiency can cause split ends and hair breakage, yet this is easily reversible with an increase to normal vitamin C levels. Vitamin C can be found in foods such as fresh peppers, citrus fruits, melons berries, potatoes, tomatoes, and dark green leafy vegetables.

Vitamin E

Vitamin E is necessary to provide good blood circulation to the scalp by increasing the uptake of oxygen. Vitamin E is derived from foods such as green leafy vegetables, nuts, grains, vegetable oils, and most ready-to-eat cereals, which are fortified with vitamin E. Vitamin E deficiencies are rare in people in North America and Europe.

Copper

Copper is a trace mineral that is also necessary in the production of hemoglobin. Hemoglobin is vital to the process of carrying oxygen to tissues and to the hair follicle. Good sources of copper are liver, seafood, nuts, and seeds.

Iron

Another key mineral vital in the production of hemoglobin is iron. Iron is found in two forms, heme and non-heme; heme iron is much easier to absorb into the system. Of course most people know that red meat is a good source of iron, however red meat is non-heme iron and is difficult for the body to absorb, as are many iron supplements.

Good heme iron sources are green leafy vegetables, kidney beans, and bran. Also, one can increase the absorption of non-heme iron into the body by consuming non-heme food sources and vitamin C sources in the same meal.

Zinc

Zinc is another vital component of healthy hair. Zinc is responsible for cell production, tissue growth and repair, and the maintenance of the oil-secreting glands of the scalp. It also plays a large role in protein synthesis and collagen formation. For this reason, zinc is important for both hair maintenance and dandruff prevention.

Most Americans are deficient in zinc. Most foods of animal origin, particularly seafood, contain good amounts of zinc; oysters are particularly rich in zinc. Zinc is also found in eggs and milk, although in much smaller amounts. Zinc from sources such as nuts, legumes, and natural grains differ from than those found in animal sources and are not easily used by the body. Oats are a good source of zinc, which is readily absorbed by the body.

If you take antacid for heartburn you lower your ability to digest and absorb vitamin C and iron. As you make your stomach acid more alkaline, with antacids, your ability to absorb vitamin C and iron decrease.


About the author:
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. For information on constipation and other remedy ebooks go to: For more information on hair loss go to: http://www.hair-loss-remedies.for--you.info

A Review of Popular HGH Products

by: Kristy Annely

The big buzz in today's health community is about Human Growth Hormone (HGH). HGH is a natural hormone produced in the brain’s pituitary gland. This hormone is responsible for the growth and maintenance of healthy cells. As we age, our bodies produce less and less of this hormone, leading to many of the common signs of aging, such as hair loss, wrinkles in the skin, decreased muscle mass, and sleep problems. Many studies show that by increasing the body's level of HGH, it may be possible to "turn back the clock," reversing some signs of aging and returning some of the appearance and vitality of youth.

The excitement over this treatment and its benefits has resulted in a flood of HGH products into the marketplace. It can be confusing and overwhelming to choose the product that's best for you. Here are a few of the best HGH products available today.

Symbiotropin PRO HGH is one of the most popular and well-tested products on the market. The active ingredients in PRO HGH include vitamins, amino acids, and peptides that stimulate the body's natural production of HGH. PRO HGH comes in the form of berry-flavored effervescent tablets. The recommended treatment is two tablets dissolved in four ounces of water taken every morning or night for five days. Skip two days and then repeat the cycle. Combined with a healthy diet and regular exercise, the product should result in a noticeable decrease in body fat, an increase in lean muscle mass, increased mental and sexual function, tighter skin, and better, more restful sleep.

Ultimate HGH is a product that contains all-natural ingredients, free of drugs or steroids. Ultimate HGH comes in capsule form. The recommended dosage is two capsules twice a day. After six months of use, the average user sees a 14.4 percent loss in body fat, and an 8.8 percent increase in lean muscle mass, higher energy levels, improved memory, and stronger bones. People of all ages and health levels have reported positive results from their use of Ultimate HGH.

Pinnacle GroTropin boasts an ingredient not found in most other HGH supplements: Alpha GPC. Alpha GPC is short for L-alpha-glycerylphosphorylcholine, a soy derivative that offers five crucial health benefits. These benefits are an increase in natural HGH production, increased benefits from strength training programs, increased mental function, better coordination (when combined with regular practice), and increased liptropic function in the liver. GroTropin comes in capsule form and is taken three times a day for five days, followed by two days off.

About the author:
HGH Info provides detailed information about HGH products, injections and side effects, where to buy HGH, and reviews of best HGH sprays, supplements, vitamins, and more. HGH Info is the sister site of Hyaluronic Acid Web.

Salt and Its Dark Side

by: Dr. Patrick Flanagan

I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter.

I am a scientist with over 300 inventions related to health, longevity and medicine. This newsletter installment is about salt and its effects on your body.

Sugar And Spice Make Everything Not So Nice

Do you know anyone like my uncle? You know, the kind that searches for the salt shaker before even sitting at the table? The types who never seems to find anything tasty enough on its lonesome, so they cover everything, from steak to bread, with an extra pound of salt? Your look at them with astonishment and possible nausea, and wonder how it is that they have yet to fall over from a heart attack. Their poor bodies ache for salvation, and water, and while their capacity to discern between thirst and hunger diminishes, their bodies, and waistline, begin to suffer.

Could You Pass The Salt?

Average table salt contains 98% sodium, with the remaining 2% comprised of the chemicals that are left behind from the process. 85% of sea salt is comprised of sodium while the other 15% is minerals. Problem is, that until I did the research I had no idea how important sea salt is for health, and how unhealthy processed salt really is. Aside from severe dehydration, and possibly kidney failure caused from stress and too little water, a processed salt overload can lead to an imbalance in the body that can then lead to more serious health implications. I know, more serious than kidney failure? Maybe not more serious, but equally as damaging.

Insomnia, low blood pressure, weak pulse, thick blood, reduced blood volume, lethargy, impaired water excretion, pulmonary hyper-tension, mental confusion, anxiety, depression, hostility, apathy, memory loss, inability to concentrate, withdrawal, immune deficiency, high cholesterol, intracellular swelling, tachycardia, muscle pain, allergies, chemical sensitivity, hair loss, tooth decay, de-vascularization and necrosis. Over a long enough period of time, the body begins to die from malnutrition and low blood-pressure. Salt also robs the body of its electrolytes, which are needed to help in keeping the kidneys healthy and happy.

Salt is probably one of the most basic and staple foods of the human diet. The reason that table salt has negative effects on the body is because it is a man-made product comprised of only sodium and chloride. These two elements have their purpose, but in large quantities, they can be very dangerous to the body.

Water Is Salvation

MegaHydrate, a new and exception additive in the area of hydration, makes it possible for people to rid themselves of harmful substances, such as processed salts. MegaHydrate decreases the surface tension of water, which means that less water is needed to hydrate your body. Also a powerful antioxidant, MegaHydrate helps replenish and maintain the immune system at the same time that it helps stabilize the body's water levels. Pretty impressive for one supplement.

About the author:
For more information about MegaHydrate and its effects hydration, visit http://www.MegaHydrate.com

This article has been brought to you by Dr Patrick Flanagan, a cellular hydration expert who has developed a unique mineral form called Microcluster® silica and silica hydride to dramatically increase longevity. Silica hydride is also the most powerful antioxidant known. To learn more about Dr. Patrick Flanagan and ways to more beauty, health and longer life, for less than $1 a day, please visit: http://www.PhiSciences.com

The Path To Hair Restoration

by: Jerry Blackburn

Normal hair loss is a common occurrence. At any given time, approximately 10% of your hair is dormant and susceptible to normal shedding. The problem is when the shedding is excessive. It is when thinning hair becomes obvious that most people become concerned with hair restoration options.

Some of the reasons of abnormal hair loss may include:

+ Health concerns such as major illness, fungal infections, hypo or hyper thyroidism, and hormone imbalances;

+ Reaction to medications used to treat cancer, diabetes, lupus, gout, birth control, and anti-depressants;

+ Improper hair care, including excessive use of chemicals and blow-drying;

+ Genetics;

+ Poor diet, including too much fried and fatty foods, a lack of fruits or green vegetables, and dehydration.

What are the options?

While an estimated 95% of all excessive hair loss is generic, there is a chance a family doctor or a professional hairstylist can provide the quickest and least expense answer to hair restoration. A medical doctor can do a full physical, do the appropriate blood work, and review medications and diet. He can recommend changes that may help with hair regrowth. The hairstylist can look at the condition of the hair and work up a hair care routine that may correct the damage. This routine may include hot oil treatments, scalp massage, and a change of conditioner and shampoo. The stylist may also recommend a haircut to reduce the appearance of thinning hair.

In the event the doctor or hairstylist is unable to assist in reducing the hair loss back to normal levels, topical minoxidil, marketed as Rogaine, was the first FDA approved method of regrowing hair. To be effective, minoxidil is applied to the scalp twice a day. It works best for those who are young and have only recently begun to experience abnormal hair loss, according to Pharmacia & Upjohn. Skeptics question whether the product actually promotes as much new growth as it does reduce the amount of loss.

Also available to sufferers of hair loss is the FDA-approved finasteride, which is marketed as Propecia. Propecia works best on male pattern baldness. Not only has it been proven to restore hair growth, it also improves the thickness and strength of each hair strand.

Often, Propecia, Rogaine, or a combination of both is used in conjunction with hair transplants to optimize the hair restoration process. The process of hair transplants involves removing hair from the densely covered areas of the head and, using a needle, implant those hairs to the thinning section of the head.

Those suffering from male-pattern baldness may also choose a scalp reduction. A scalp reduction is the surgical process of removing large sections of the bald scalp, then the skin from the densely haired sections of the head are stretched to replace the area of scalp that is removed.

If medications and surgery seem too extreme, those suffering from abnormal hair loss still have the option of wearing a hairpiece. While no two toupees, or hairpieces, are created equally, a toupee can look natural. Many who opt for the hairpiece option join a "hair club," which offer members service that will keep their hairpieces cleaned, colored, and offering the optimal fit.

Remember, all medications and surgical procedures involve a certain amount of risk, and no hair restoration solution is guaranteed to work. Before agreeing to a hair restoration regime, consult with a doctor and know your risks.

Making the right hair restoration decision

Deciding whether hair restoration is right for you is a personal decision. Some people are more concerned than others with hair loss. Deciding which hair restoration method will work best for you is something to discuss with a doctor who specializes in treating hair loss. Many issues such as health, habits, budget, and tolerance to pain will need to be considered before creating a plan of action.

About the author:
Jerry Blackburn distributed a lot of articles for http://www.hair-loss-tips.coman online source of information. Robert is particularly focusing on Hair Restoration http://www.hair-loss-tips.com/hair-restoration.htmland Hair Replacemnt.
You may use this article online and in your email newsletters as long as you leave all links intact.

Is That Healthy Fish Really So Healthful?

by: Margot B

ELLE Magazine's April issue explores how the most health-conscious eaters may be exposing themselves to dangerous levels of mercury. For years fish has been a dietary staple among weight-watchers and the most health-conscious consumers. Many believe that the omega-3 fatty acids in salmon and tuna can prevent heart disease and wrinkles as well as make their brains both brainier and less susceptible to depression.

However, Dr. Jane Hightower, [an Internal medicine specialist] reports in ELLE's April issue, that a dangerous level of mercury is found in some very common types of fish: swordfish, shark, ahi, canned tuna. She discusses the three-year study that led to her concluding that too much of the wrong kind of fish can give you a nasty case of mercury poisoning.

Hightower reports the symptoms of mercury poisoning to include fatigue, headaches, hair loss, and neurological problems, ranging from numbness, muscle weakness, altered vision and hearing, slurred speech, to convulsions and dementia.

Hightower's claim has touched off controversy from nationwide, pitting federal agencies and fishing industry against environmentalists and health enthusiasts. 'Virtually all fish contain traces of methyl mercury' Hightower reveals. 'In lakes and rivers, where pollution is often quite concentrated, even small fish can have large amounts.' 'In oceans, it's the big predatory species at the top of the food chain that ends up with

the most mercury; these fish may feast for years on smaller fish before becoming fillets themselves. Swordfish, which may be among the largest sea creatures regularly consumed by humans, may accumulate several million times the amount of mercury found in the surrounding water, according to the EPA.'
Some healthy hints from Dr. Hightower:

* Eat more salmon - the fish highest in omega-3-like salmon and

sardines, contain very low levels of mercury.

* Limit fish if you are pregnant [or trying]. Eat no more than 12-ounces

a week, and avoid swordfish, shark, king mackerel, and tilefish.

* Go for variety - eat different kinds of fish.

* Think small - little fish tend to be lower in mercury. Eating smaller

portions also helps.

* Don't be afraid - occasionally bingeing on sushi or eating

swordfish all week on vacation won't hurt you.


Source: ELLE
Web site: http://elle.com/
Mar 14, 2003 09:23 ET


Margot B
mailto:margotb@authorsden.com
Web site: http://margotb.tk

A Guide to Female Hair Loss

by: Josh Riverside

Hair loss usually occurs because of hormonal factors. As a consequence, biological events like puberty, pregnancy and menopause that effect female hormone levels can also cause female hair loss. In the case of pregnancy, hair loss is simply a consequence of the stress the body undergoes during labor and should stop approximately 6 months after birth. Discontinuation of taking birth control pills can also cause temporary female hair loss.

The most common type of female hair loss is androgenetic alopecia or female-pattern baldness. This type of hair loss is associated with hair thinning predominantly over the sides and top of the head. Female hair loss affects about one-third of all susceptible women and usually onsets after menopause although it can begin earlier.

Other causes of female hair loss include dieting. Rapid weight loss over a short period of time promotes hair loss and some supplements such as excessive vitamin A also contribute to hair loss. Physical and emotional stress can cause hair loss but this usually only occurs when the trauma is excessive and of a long duration. Everyday stress does not promote hair loss.

Some common myths related to female hair loss are that frequent washing and shampooing, and wearing of wigs and hats all cause hair loss. In addition, rumors abound that permanents, coloring, and other cosmetic treatments can cause permanent hair loss. Other myths are that brushing your hair everyday will create healthier hair, that shaving your head will cause hair to grow back thicker, and that stress causes permanent hair loss. Finally, other myths are that there is a cure for female-pattern baldness and that dandruff causes permanent hair loss.

These are just a few common myths associated with female hair loss. If you experience excessive hair loss, you should see a licensed dermatologist for a thorough diagnosis and treatment options.

About the author:
Hairloss Info provides detailed information about the cause of male and hair loss, as well as products, treatments, remedies, and more. Hairloss Info is the sister site of Snoring Web.

Easy Natural Remedies For Hair Loss

by: Tony Newton

There is again no sure-fire way to prevent all hair loss; however, there are some methods that have been used that work on some people.

In addition to the dietary improvements and suggestions already offered, there are some naturopathic remedy suggestions.

Massage and aromatherapy have been used with some success. In minor cases of temporary hair loss, hair growth can be stimulated by massage, since blood and oxygen flow to the scalp must be healthy in order for hair to grow.

A blend of six drops each of lavender and bay essential oils in a base of four ounces of either almond, soybean or sesame oil massaged into the scalp and allowed to sit for 20 minutes has been used by aroma therapists to stimulate the scalp.

Once the mixture is in the scalp for 20 minutes, wash your hair and scalp with your normal shampoo mixed with three drops of bay essential oil.

Massaging the scalp in general for a couple of minutes a day can stimulate blood flow to the hair follicles and in mild cases stimulate some hair growth.

Of course, one must be careful to be gentle when massaging and not tug at the hair or use the fingernails when massaging the scalp. If one is concerned about fingernails getting in the way due to extra long fingernails, there are several options.

One is a flat-handed massage, which while not as effective as the finger massage can provide some circulatory benefits and results. There are several electric massagers on the market that have an attachment for scalp massaging as well.

An oriental method called Qi Gong (pronounced Chi Kung) has been used to increase circulation to the scalp and face also. The fingers should be placed at the center of the skull base and then begin to tap approximately 30 times.

Work your way outward toward the ears continuing to tap gently. After reaching the ears go back to the center of the skull a little higher up and work your way around to the ear region.

Keep going up about eight levels, each time repeating the process...


About the author:
Discover how to have healthy hair - at any age!
http://www.healthy-hair-tips.com

New Hair Vitamin Discovered: Straight from the Labs

by: David Kern

The search for a true hair vitamin has puzzled scientists for years. Now, doctors in California have identified a vitamin-like substance that looks like the natural solution to balding and unwanted hair loss...


Stunning Results in "Leftover" Mice

Doctors at Charles R. Drew University of Medicine and Science in Los Angeles had some mice left over from drug experiments. Some of the animals had excessive hair loss, but were otherwise healthy. They decided to see if they could regrow hair in the mice, by adding a natural extract- known as polyphenols- to their diet.


Hair Loss "Stopped Completely"

The doctors divided the mice into two groups. They gave the first group a polyphenol extract added to their drinking water. The other group received plain water only.

After six months, the mice receiving the polyphenols in their drinking water showed no progressive hair loss. This finding is remarkable and bears repeating. In every one of the mice fed the extract in their water, hair loss completely stopped.


Polyphenols Grow New Hair

The findings on hair loss cessation are exciting by themselves. But the real surprise is the report of "significant regrowth" of hair in animals receiving the polyphenol treatment.

The L.A. scientists found that 33% of the treated mice had significant hair regrowth. They actually referred to this as "spontaneous remission," a medical term usually reserved for unexplainable or miraculous reversal of disease.

No hair regrowth was observed in the untreated (control) group. Other than the polyphenols, both groups were fed the same diet. Both were housed in the same conditions. Only the polyphenol group had zero further hair loss, and substantial hair regrowth.


Science Strongest for Apple Polyphenols and Hair Growth

Previous experiments have proven that polyphenols from apple skins, grape seeds and barley all exhibit the ability to regrow hair in animal and human trials. This is the first report in the literature showing that green tea polyphenols also have some hair growth effects. This study is also important because it's the first time that polyphenols have produced new hair growth when taken internally.


Proof of "Significant Regrowth"

Human clinical trials on apple polyphenols, specifically procyanidins, have shown the best and fastest results in hair regrowth, but have only been tested topically. This latest study is proof that polyphenols, taken internally, have significant hair growth effects in mammals.

The human hair cycle is a complex process. Other vitamins, minerals and hormones are certainly involved in the general health of hair follicles, skin, and other organs. But now, for the first time, you can specifically target hair loss and regrowth with polyphenols- the new hair vitamin.

About the author:
David L. Kern is a medical research analyst and editor of New Health & Longevity, a newsletter devoted to the latest advances in antiaging medicine and nutrition. Stop struggling with unwanted hair loss. Get full details on this safe, natural hair vitamin right now at http://www.applepoly.com/hairvitamin

Ayurveda can help stop hair loss

by: Richard Mitchell

Most hair loss sufferers seek solutions from Western medicine or turn to remedies derived from local traditions. Some experts however argue that the ayurvedic system of medicine has much to offer in dealing with hair loss conditions.

Ayurveda is the traditional system of medicine practiced in India and Sri Lanka. It is a complete approach to health care designed to promote a way of life rather than an occasional treatment. As a holistic system of medicine ayurveda focuses on our uniqueness and takes into account our mental attitude, lifestyle and spirit which should not be treated in isolation from each other.

According to ayurveda, the following principles are beneficial to healthy and plentiful hair:

- The scalp must be kept cool, so protection from sun and washing in cold or lukewarm water are paramount.

- Sound nutrition is key, so a hair-friendly diet should emphasize proteins, iron, zinc, sulfur, Vitamin C, Vitamin B-Complex and essential fatty acids.

- Use should be made of hair analysis to ascertain toxicity levels and nutritional deficiencies.

- Oils, for example sesame and coconut, should be applied to the scalp to nourish, lubricate and strengthen the roots. This will also improve circulation to the head.

You can find out more about alternative hair loss treatments by visiting the site listed below.

About the author:
Richard Mitchell is the creator of the www.myhairlossadvisor.com website that provides information and guidance to those suffering from premature hair loss. Please go to Hair Loss Solutions to find out more about the issues covered in this article.

Can Vitamin E Cure Almost Everything?

by: hamoon

Vitamin E is an absolutely vital nutrient in your body, but it probably can't do half the things you heard it can.
What does vitamin E do? To begin, it is an antioxidant. It tames dangerous free radicals and helps prevent blood clots and blockages in coronary arteries. Research points to its ability to reduce the risk of chronic diseases, such as heart attacks and some cancers.
Vitamin E is also believed to slow the aging process and to help nerve conduction. Most importantly, it works to enhance and even protect vitamin C and Vitamin A.
There is also promising research that vitamin E might help prevent or slow the onset of cataracts in the eyes.
Vitamin E has been touted as a cure for just about everything but a broken heart. I am sure that's coming, though. Here are just a few of the diseases and conditions vitamin E has been credited with curing or preventing:
• Parkinson's disease
• Infertility in both men and women
• Alzheimer's disease
• Hepatitis
• eye tissue inflammation
• fibromylagia
• hair loss
• PMS (pre-menstrual syndrome)
• heavy menstruation
• healing wounds
• diabetes
• atherosclerosis
• menopause
• osteoarthritis
• even restless leg syndrome!
It might well prove that vitamin is helpful in some of these and other conditions, but probably not in many or even most of them.
As with many vitamins, there is a raging debate over how much vitamin E you need. The US recommended daily allowance (RDA) is 8-10 milligrams per day. But most people in the nutrition field believe that to capture the long-term benefits, people need 10 to 20 times that quantity, which is well short of the maximum recommended 1,000 milligrams.
Vitamin E is found in many foods in small quantities. The good news is that almost everyone gets sufficient vitamin E to avoid a deficiency, with a few exceptions noted below. The bad news is that most people do not get the RDA. This is definitely a vitamin that should be supplemented.
Be careful about what supplements you choose, since the synthetic version of vitamin E is not even half effective as in its natural form. Look for nutritional supplements containing natural vitamin E, preferably in liquid form.
People on low fat diets need supplements the most, since fats and oils are the largest sources of vitamin E. Nuts and green, leafy vegetables are also good sources, as are egg yolks and liver. So are whole grains.
Vitamin E probably will never cure your broken heart, nor live up to half of the claims people make about it. But it is an important vitamin for maintaining good health and it is needed in quantities above what most people take in their diet.

About the author:
Hamoon Arbabi
For more information about Multivitamins, Proteins, Antioxidants and Ceatines go to : http://homebusiness.nexuswebs.net/multivitamin.htm

Lack of Iodine and Silica Can Create Hair Loss

by: Rudy Silva

Iodine

Iodine is vital to your hair growth. Sheep farmers long ago found that vegetation-lacking iodine due to iodine-depleted soil would adversely affect the growth of wool in their sheep. Likewise, to avoid hair loss, you need iodine. Iodine is synthetically added to table salt, however in this form it is not assimilated well into your body and can therefore cause iodine overload.

An excess of iodine in the body can adversely affect the thyroid. The lack of iodine can cause hypothyroidism. In hypothyroidism, your cell metabolism slows down and body cells and hair cells don't receive the energy they need to function properly. When you lack iodine, you will lose more hair than normal and may even lose eyebrow hair.

You can check your thyroid with a basal thermometer, not a digital thermometer, by placing it in your underarm first thing when you wake up. Then, don't move for 10 minutes. After 10 minutes, look at the temperature. The normal body temperature for good thyroid function is 97.8 to 98.2 degrees C. Take this measurement for 5-10 day. If your temperature is below 97.6 and lower, for the 5-10 days, you will want to consult your doctor or for more direction and information. You definitely have low thyroid function.

Menstruating women should start this 5-10 day check on the 3rd day of their cycle.

It is best to use non-iodized salt and get your iodine from natural foods. These include seaweed, salmon, seafood, lima beans, molasses, eggs, potatoes with the skin on, watercress and garlic.

Silica

One of the most difficult nutrients vital to your hair growth to get in your diet is trace mineral silica. Silica is a form of silicon and is the second most abundant element in the earth's crust, second only to oxygen. The Earth provides everything we need for health, and with silicon being so abundant, it would seem that there would never be a problem with silica deficiency.

Unfortunately, trace minerals are rare in our diets because our food is processed and our soil depleted by chemical treatments. Silica provides strength to your hair, and although it will not necessarily stop your hair from falling out from the follicle, it will stop hair breakage.

Silica works by stimulating your cell metabolism and formation, which slows the aging process. Foods that are rich in silica are rice, oats, lettuce, parsnips, asparagus, onion, strawberry, cabbage, cucumber, leek, sunflower seeds, celery, rhubarb, cauliflower, and swiss chard. Try to buy these vegetables from organic sources. Note that many of these foods, particularly rice, are a large part of Asian diets and Asians tend to have the strongest and healthiest hair.

For best results eat all your fruits and vegetables raw. For certain vegetables that need to be cooked, steam them for only a few minutes.

Be sure to test your thyroid even though doctor's tests show you do not have a thyroid problem. The basal temperature test is sometimes more sensitive than blood tests taken by doctors. If you have hyperthyroidism, you will definitely have hair loss.

About the author:
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. For information on constipation, other remedy ebooks, and for more information on hair loss go to: http://www.hair-loss-remedies.for--you.info

How Excessive Testosterone Leads To Your Hair Loss

by: Rudy Silva

Hair loss has been observed and studied for ages, and some interesting discoveries were made in ancient times. It was noticed that eunuchs:

* those males without genitals-never went bald.
* men who were castrated as a result of accidents in battle also never went bald

This was the first sign that testosterone had something to do with hair loss. It has also been found that the more recessive the hair gene, the chances you have of becoming bald.

Androgens Testosterone and Adrenaline

What exactly are androgens? Androgens are sex hormones mainly produced by males. The main male androgen is testosterone. Androgens are produced by your adrenal glands - testosterone and adrenaline - which protect your body in stressful situations and give you the power to respond to dangerous situations.

When you are under constant stress, you have adrenals that are overactive. Under this stress, you are are producing both testosterone and adrenaline. The excess testosterone, you create can be a cause in your hair loss. Also if you constantly over eat fatty foods and red meat, this will cause an overactive adrenal gland.

Hair Loss and Prostate Gland

There is a definite connection between Male Pattern Baldness (MPB) and the prostate gland. The prostate gland is actually a cluster of small glands in males surrounding the urethra, located just below the bladder. There is not a lot known about all the functions of the prostate, except that it serves to squeeze seminal fluid into and through the urethra during ejaculation.

Prostate problems can cause serious problems with urination if it becomes enlarged, and sometimes the prostate becomes cancerous. Non-cancerous enlargement of the prostate is called benign prostatic hyperplasia (BPH).

DHT is responsible for the division of cells in the prostate, and is normally expelled by the prostate. However, when the prostate fails to expel the DHT, it builds up and causes enlargement. It has been confirmed that typical North American and northern European diets lend to the perpetuation of BPH and prostate cancer, whereas these are uncommon phenomena in other lands and was even uncommon here in the past.

This is significant since the overproduction of DHT is responsible for BPH and prostate cancer, and is also responsible for MPB or androgenetic alopecia.

The findings in research for BPH cures have usually simultaneously produced benefits in hair growth.

So to minimize the genetic tendency for hair loss be aware of excess stress in your life and work on reducing it. Learn what kind of diet is necessary to keep your prostate healthy.

Two additional facts about hair loss are:

* If you are blond-haired, you have a greater tendency toward hair loss than darker-haired people. But if you are Caucasian, then you have a greater tendency toward hair loss than non-Caucasian people.

* Beyond the genetic tendency of certain people for hair loss, diet seems to play a factor in hair loss. This is good to know, since this is one additional you can make changes to you to your lifestyle.

About the author:
Rudy Silva is a natural nutritionist. He writes a newsletter called "Natural Remedies That work." For more information on hair loss go to: http://www.hair-loss-remedies.for--you.infoYou can subscribe to his newsletter and read some of the back issues, which give you information on how to have better health. Read his latest newsletter at: http://www.natural-remedies-thatwork.com/nl-118.html

How to beat Nutrient Depletion and have boundless amounts of Energy

by: Andy Casasanta

Copyright 2005 Andy Casasanta

To ensure that the Human Body runs at peak performance, which means repairing muscle tissue and to fight off infections, it needs to take in life sustaining nutrients. These are essential nutrients, which are nutrients that your body can't make on its own. The nutrients known to be essential for human beings are proteins, carbohydrates, fats and oils, minerals, vitamins, and water.

Protein: Protein is necessary for the building of new muscle and the repair and maintenance of present muscle.

Carbohydrates: Starches and sugars are carbohydrates, they are the main source of the body's energy. Common sources of carbohydrates are rice, wheat, corn, and potatoes.

Minerals: Here is a listing of minerals and their vital role in the Human Body.
-Folic acid: formation of red blood cells.
-Biotin: Prevents hair loss.
-Vitamin c: Necessary for healthy teeth, gums and bones.
-Calcium: Needed for bone and tooth formation.
-Phosphorous: Works together with calcium and must be balanced to be effective.
-Magnesium: Needed for healthy muscle tone and healthy bones and heart.
-Potassium: Important in keeping acid-alkaline balance in the blood.
-Sodium: Regulates fluid and acid base balance.
-Sulfur: Vital for healthy skin, hair and nails.
-Iron: Essential for the formation of hemoglobin, which carries oxygen from the lungs to every cell of the body.
-Zinc:aids in wound healing, growth, tissue repair, and sexual development.
-Iodine: Essential in the formation of thyroxin - the thyroid hormone which regulates much of physical and mental activity.
-Copper: Iron cannot be absorbed without copper. Involved in protein metabolism, in healing process and in keeping hair's natural color.
-Manganese: Importantly involved in the metabolism of carbohydrates, fats and proteins.
-Fluorine: Essential for bone and tooth building.

There are good fats and there are bad fats. Saturated fats or the bad fats come from animal products should be kept to a minimum. These are the fats that clog Arteries and are potentially deadly. Essential fatty acids or the good fats are Omega-3 fatty acids and Omega-6 fatty acids. These are the fats that humans cannot synthesize, and must be obtained through diet. The essential fatty acids or good fats have many important functions throughout the body. Which include.

-Energy production
-Brain Function
-Healthier Skin, Hair, and Nails.
-May help speed the healing of injuries.
-Many more

Water: Not a whole lot of explanation needed but here goes. Water is involved in many chemical reactions in the body. It also regulates body temperature, and to help eliminate wastes. It is said that water makes up about 70 percent of an adult's body weight.

Nutrient Depletion can be caused by many factors but the main reasons seem to be a bad diet, certain medications or diseases. Eating a well balanced diet will usually do the trick. But for some, nutrient deficiencies will occur. A multi-vitamin might help but the best course might be for you to see your doctor. When in doubt, go see your doctor, always. A physical exam and certain lab tests are available to determine specific nutrient levels in the body.

Please note, the information in this article is for informational purposes only and should not be used as a substitute for the advice of a licensed physician. Again, When in doubt, go see your doctor, always.

About the author:
Submitted by Mr. Andy Casasanta. The author of this article has devoted a portion of his life to health and well being for himself and others. All the subjects of his articles has effected his life in one way or another. Which has inspired him to create a tremendous health and pharmacy website. Please visit his site at http://www.medheadquarters.net